Whole grains do to live longer and less disease

Consume more whole grains reduce your risk of premature death, claims a new study. And it fiber that makes the difference.

Researchers explain that not only fiber benefits heart, prevents heart attacks, but fiber from whole grains lowers the risk of respiratory diseases, like pneumonia and chronic bronchitis, and other infectious diseases.

In addition to the fiber lists the American Heart Association whole grains as a good source of iron, which carries oxygen in the blood and selenium, known that to strengthen the immune system.

Writing in the archives of internal medicine, scientists found that fiber from whole grains – not fruits and vegetables – had the biggest impact on lowering death risk; even cancer. Research data on more than 500,000 AARP members; Survey respondents about their eating habits over a period of nine years.

The findings revealed people who ate the most fiber (30 grams per day for men and 25 grams per day for women) 22% were probably study compared to people that die for any reason during the eating the least amount of dietary fiber (13 grams per day for men and 11 grams per day for women).

For certain diseases men who consume a diet rich in fibre had a 24% lower risk of dying from heart disease, 31% lower risk of dying from respiratory, 56% lower risk of an infectious disease to die and were 17% less likely die of cancer. The reduction of risk were similar for women.

Are, but the scientists not sure why high fiber intake lower death risk of respiratory and infectious diseases was connected. It could be fiber's anti-inflammatory properties, but more research is needed.

The US Centers for disease control and prevention include whole grains in his list of foods for maintaining a healthy weight; together with fruit, low fat and fat-free dairy products, fish and vegetables lean poultry and meat.

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U.S. Heart Disease Cost to Triple by 2030

The costs associated with heart disease are expected to triple in the United States by 2030, totaling more than $800 billion a year, says a new report by the American Heart Association (AHA).

In 2006, 631,636 people died of heart disease in the U.S. And, according to U.S. Centers for Disease Control and Prevention, heart disease accounted for 26% of deaths (one in four Americans).

The AHA predicts the number of heart disease cases will grow by 10% over the next 20 years, unless measures are taken to improve national health.

Treating high blood pressure will be the most costly, accounting for $389 billion of the projected $818.1 billion. The AHA report says higher obesity rates and tobacco use continue to fuel the increase in cardiovascular disease.

The AHA wants more action to help stem the tide of cardiovascular disease; praising President Obama's healthcare reform and insisting that a repeal of the legislation will be a "catastrophe."

AHA representatives want more focus on preventive care, rather than waiting until people get sick and then treating their symptoms.

Overall healthcare spending continues to rise in the U.S.; increasing from 16.6% of gross domestic product in 2009, to 17.6% in 2010. According to government data spending on hospital services, doctor visits, medications, and other health needs jumped 4% to $2.5 trillion in 2009.

But, the AHA says heart disease is very preventable. A healthy diet is the most effective way to lower your risk of heart disease. The AHA recommends eating eight or more servings of fruits and vegetables every day; as well as cutting salt, consuming less saturated fat, and exercising more.

Worldwide, the World Health Organization identifies heart diseases as the number one cause of death; an estimated 17.1 million people died from heart diseases in 2004 (29% of global deaths).

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View the original article here

U.S. Heart Disease Cost to Triple by 2030

The costs associated with heart disease are expected to triple in the United States by 2030, totaling more than $800 billion a year, says a new report by the American Heart Association (AHA).

In 2006, 631,636 people died of heart disease in the U.S. And, according to U.S. Centers for Disease Control and Prevention, heart disease accounted for 26% of deaths (one in four Americans).

The AHA predicts the number of heart disease cases will grow by 10% over the next 20 years, unless measures are taken to improve national health.

Treating high blood pressure will be the most costly, accounting for $389 billion of the projected $818.1 billion. The AHA report says higher obesity rates and tobacco use continue to fuel the increase in cardiovascular disease.

The AHA wants more action to help stem the tide of cardiovascular disease; praising President Obama's healthcare reform and insisting that a repeal of the legislation will be a "catastrophe."

AHA representatives want more focus on preventive care, rather than waiting until people get sick and then treating their symptoms.

Overall healthcare spending continues to rise in the U.S.; increasing from 16.6% of gross domestic product in 2009, to 17.6% in 2010. According to government data spending on hospital services, doctor visits, medications, and other health needs jumped 4% to $2.5 trillion in 2009.

But, the AHA says heart disease is very preventable. A healthy diet is the most effective way to lower your risk of heart disease. The AHA recommends eating eight or more servings of fruits and vegetables every day; as well as cutting salt, consuming less saturated fat, and exercising more.

Worldwide, the World Health Organization identifies heart diseases as the number one cause of death; an estimated 17.1 million people died from heart diseases in 2004 (29% of global deaths).

Image credit: hideyourarms/bigguybigcity

View the original article here

US heart disease costs to triple by 2030

Costs associated with heart disease are likely to triple in more than $ 800 billion per year in the United States by 2030, says a new report from the American Heart Association (AHA).

2006 631,636 Died of heart disease in the United States and to U.S. Centers for disease control and prevention, heart disease was 26% of all deaths (one of four Americans).

She AHA predicts that will grow by 10% over the next 20 number of cases of heart disease, if no measures are to enhance national health.

The most expensive, accounting for $389 billion of the projected $818.1 billion be treating high blood pressure. The AHA report says higher obesity and tobacco use continues to increase in cardiovascular disease fuel.

She AHA wants more action to help the flood of cardiovascular diseases; praised the President Obama's healthcare reform and insist that a repeal of the legislation will be a "disaster".

AHA representatives want more focus on preventive care, rather than wait until people get sick and then to treat your symptoms.

Total next health spending soars in the USA; Increase of 16.6% of GDP in 2009 to 17.6% in 2010. According to government data issues for hospitals, physician visits, medications, and other health needs 4% jumped to $2.5 trillion in 2009.

But the AHA says heart disease is very preventable. A healthy diet is the most effective way to reduce your risk of heart disease. AHA recommends eight or more portions to eat fruits and vegetables every day. and salt, cut less saturated fat, and exercise consume the more.

Worldwide, the World Health Organization identified heart disease as the number one cause of death; estimated 17.1 million people died of heart disease in 2004 (29% of global deaths).

Image credit: Hideyourarms/Bigguybigcity

View the original article here