Weight gain "The pill" cause?

Far be it from me to claim expertise on this subject, but a recent study casts doubts on the long-held conviction that the pill causes weight gain.

There is a small hook, but since this was a Primate study.

Half of the rhesus monkeys were normal weight at the beginning of research and the other half were considered obese. The team managed to equal doses for the monkeys it would reflect the amount to take women to prevent pregnancy weight.

The authors who documented animal weight, body fat, eating, activity levels and lean muscle mass study.

The monkeys in the "obese" group lost actually about 8.5 percent of weight and 12 percent of their body fat while you apparently were spike on the pill, because of their metabolism.Those in the "normal" Group remained at a constant weight in the study.

Leading author, Dr. Judy Cameron, said;

This study suggests that worrying about weight gain with pill use display more fiction than on the fact will be based.

Dr. Lisa Massimo, Assistant Professor in obstetrics and Gynecology at the University hospitals case Medical Center, agrees with Dr. Cameron;

Birth control pills only cause of a temporary, perhaps to do five pound weight gain with bloating. It's real, but it is usually way for most women, taking the pill. It is on your body adapting to new medication.

I have experience in this matter so I beautiful sex will arise, only agents when it comes to comments. I always just took that oral contraceptives cause gain some weight, (if not much). But it seems that research inconclusive as per the aforementioned study and this meta-analysis.

Image credit:. Lemon food machine

View the original article here

Yankees pitcher CC Sabathia drops 25 lbs by losing "Captain"

The Yankees may overpaid/performing some hope in actually cashing in on their exorbitant payroll with newly slim Hurler CC Sabathia. Its weight loss secret? Renunciation of sugar-coated blades Cap n' crunch.

Last season was Sabathia of the biggest players in the majors on an impressive 6'7 "and 309 lbs." When Sabathia takes the mound this spring, however, he will have less strain on his right knee (where he had surgery to repair a torn meniscus), more stamina, and less cuts on the roof of his mouth.

Sabathia says "the CAP ' n"

which I could eat a box at a time. Source

And who doesn't? I mean who really only a bowl with CAP ' n crunch can eat?

Dignity credibility simple math and biochemistry this simple explanation to the CC's weight loss. So let's "Crunch" are we some numbers on a 16-ounce box of the Cap'n Crunch';

Calories: 1800 cal sodium: 3373mg carbohydrates: 382 g sugar: 197 g

Cutting the above from one's diet would be well advised. Especially since Cap ' n crunch was rated as the most nutritionally empty grain of the Rudd Center for food policy and obesity - ranking easily before paint chips.

Sometimes fat loss is simply a matter of cutting a single truck. Sometimes it's pop or have juice, beer or the daily Scone on the way to work. As long as they do not replace with something relatively caloric said there is no reason why you would drop some pounds.

As for athletes - even pitchers - type leaning out only a competitive advantage.

Image credit: Chrisptacek

View the original article here

Whole grains do to live longer and less disease

Consume more whole grains reduce your risk of premature death, claims a new study. And it fiber that makes the difference.

Researchers explain that not only fiber benefits heart, prevents heart attacks, but fiber from whole grains lowers the risk of respiratory diseases, like pneumonia and chronic bronchitis, and other infectious diseases.

In addition to the fiber lists the American Heart Association whole grains as a good source of iron, which carries oxygen in the blood and selenium, known that to strengthen the immune system.

Writing in the archives of internal medicine, scientists found that fiber from whole grains – not fruits and vegetables – had the biggest impact on lowering death risk; even cancer. Research data on more than 500,000 AARP members; Survey respondents about their eating habits over a period of nine years.

The findings revealed people who ate the most fiber (30 grams per day for men and 25 grams per day for women) 22% were probably study compared to people that die for any reason during the eating the least amount of dietary fiber (13 grams per day for men and 11 grams per day for women).

For certain diseases men who consume a diet rich in fibre had a 24% lower risk of dying from heart disease, 31% lower risk of dying from respiratory, 56% lower risk of an infectious disease to die and were 17% less likely die of cancer. The reduction of risk were similar for women.

Are, but the scientists not sure why high fiber intake lower death risk of respiratory and infectious diseases was connected. It could be fiber's anti-inflammatory properties, but more research is needed.

The US Centers for disease control and prevention include whole grains in his list of foods for maintaining a healthy weight; together with fruit, low fat and fat-free dairy products, fish and vegetables lean poultry and meat.

Image credit: Hubimg

View the original article here

Vegans have high heart risk

A vegan diet can increase your risk of blood clots and atherosclerosis, suggests a new study. Both are risk factors for heart attack and stroke.

To allow the milk and cheese, unlike some vegetarian diets vegan diet includes all animal foods, including dairy products.

But the new study claims a vegan diet - usually praised for its health benefits - critically low in several important nutrients like vitamin B12 and Omega 3 fatty acids, which experts recommend vegan expand their diet or take vitamin supplements.

Published in Journal of agricultural and food chemistry, researchers in the last 30 years and found that all animal food to avoid dozens of articles on the biochemistry of vegetarianism have an increased risk of developing blood clots and atherosclerosis.

High cholesterol can atherosclerosis that occurs when fatty material builds and hardens (forming calcium deposits) along the walls of the arteries. The US National Library of medicine national institutes of health warns that arteriosclerosis can finally block arteries.

A vegan or vegetarian diet is widely believed, the risk of cardiovascular disease, in contrast to a meat-heavy diet, that is consumed too much saturated fat raises cholesterol which leads to heart disease.

But researchers say a vegan diet lacking sufficient iron, zinc, vitamin B12 and Omega-3 fatty acids; Vegan, cause homocysteine and low HDL (or "good") cholesterol in the blood have increased. Both are risk factors for cardiovascular disease.

Homocysteine is an amino acid found, in the blood high were linked heart disease. According to the American Heart Association, homocysteine levels are "strongly influenced" by diet.

She increased heart risks to avoid and so enough B12 and Omega-3, the researchers recommend certain nuts such as walnuts, eggs, fortified milk, consuming fatty fish like salmon, or taking supplements.

Image credit: Etnies

View the original article here